Identity Development and Exploration

The journey of personal identity development is a profound exploration who you are and what you want in life. It involves understanding one's values, beliefs, strengths, weaknesses, and unique qualities. In therapy, I guide individuals through this transformative process, helping them explore, define, and express their personal identity. Through reflection, self-exploration, and goal-setting, clients can gain a deeper understanding of themselves and cultivate a stronger sense of purpose and authenticity.