My Approach
As a therapist, I am dedicated to providing a warm and inviting space for individuals seeking support on their mental health journey. In my practice, I blend compassion with evidence-based therapeutic techniques to create an encouraging and collaborative environment. I believe in the strength and resilience within each person, and will work alongside you to explore challenges, foster personal growth, and promote positive change.
My approach can be described as…
A blend of Cognitive Behavioral Therapy (CBT) & Person-Centered Therapy
Trauma-informed and culturally-sensitive
Neurodivergence-affirming
Feminist, queer allied, sex positive, and social justice aligned
Compassionate, inviting, and empowering
Collaborative and solution-oriented
Areas of Specialty
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Asian Americans & Pacific Islanders (AAPIs)
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Young Adults (ages 17-25)
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Women and the Female Experience
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Queer/LGBTQ+ Issues
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Depression and Anxiety
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Major Life Transitions
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Identity Development and Exploration
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Interpersonal Relationships
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Self-Worth and Self-Esteem